Cannabidiol, CBD for short, is a cannabinoid, which is a chemical component found in both the hemp and marijuana plant, all part of the cannabis Sativa family. They act as chemical messengers by binding to specific receptors in the central nervous system. There are approximately 100 cannabinoids present in the cannabis plant, and each one appears to have different effects on the body, as cannabidiol (CBD) and its close cousin tetrahydrocannabinol (THC) demonstrate (THC).
Today, CBD is available in all shapes and sizes, designed to suit just about everybody. You just choose how you would prefer to take CBD and that’s it. All of CBD’s popularity is thanks to the notion that it can help to treat an array of physical and mental health issues, one of these is anxiety. Considering anxiety is one of the well-known mental health issues that affect several people, it is important to find a solution, especially one that does not deliver the same side effects as prescription drugs.
How CBD Gummies Can Ease Anxiety
The main ingredient in a CBD gummy is the CBD itself. Other than that, it’s no different from a regular gummy bear. That said, CBD gummies are made up of several ingredients that give it the unique chewy nature of a gummy, but it comes infused with CBD oil. It could either be infused with full-spectrum CBD oil, broad-spectrum CBD oil, or CBD isolate.
Several studies have been published throughout the years that have emphasized the potential advantages of CBD for anxiety. One study, conducted by the National Institute on Drug Abuse (NIDA), found that CBD helped animals reduce stress. It relieved not just the behavioral indications of worry, but also the physiological signs of anxiety, such as an elevated heart rate. CBD has also shown to help reduce anxiety levels of people with a social anxiety disorder (SAD).
Dosage Is Important
Just like regular medication, the amount of CBD is important to deliver certain effects. Too little and you may not feel anything, too much and you may just be overdoing it. Although, there is no evidence that too much CBD is bad. With CBD, there is no one-size-fits-all dosage because your reaction to CBD depends on several factors which tend to differ from one person to another. One of them is your weight.
To start with, begin by taking small doses, you can then go ahead to increase your dosage by increments depending on how you feel. Once you start to feel the effects, lock that dosage as your sweet spot. Since CBD gummies take a while to work, you have to wait in order to measure the effects before increasing your dosage.
Are CBD Gummies More Preferable?
Choosing between the different forms of CBD is all a matter of choice and the reason why you are taking CBD in the first place. For example, CBD gummies for anxiety provide a discreet and convenient method to take CBD whenever you want. Its long-lasting effects make it ideal for when you have an important meeting coming up and don’t want to be nervous the entire time. CBD gummies stay at work in your system anywhere between 5 to 6 hours. However, this depends on the potency of the CBD infused into the gummy, and dosage.
The one challenge with CBD is that the majority of the market is still unregulated, this means there are manufacturers selling CBD products with false claims especially with regards to its ingredients. This makes it important to source your CBD from reputable manufacturers. Also, make sure to check for third-party lab reports to ensure their authenticity. Finally, and most importantly, when buying a CBD gummy, if it must have THC, make sure the content is less than 0.3%.